[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfagrif.cz\/jak-na-nespavost\/#Article","mainEntityOfPage":"https:\/\/www.alfagrif.cz\/jak-na-nespavost\/","headline":"Jak na nespavost","name":"Jak na nespavost","description":"V obdob\u00ed menopauzy, tzv. p\u0159echodu, prob\u00edhaj\u00ed v t\u011ble \u017een zm\u011bny. Vaje\u010dn\u00edky mu p\u0159est\u00e1vaj\u00ed \u201edod\u00e1vat\u201c hormon progesteron a estrogen. Jejich nedostatek pak zp\u016fsobuje, \u017ee p\u0159ich\u00e1z\u00ed \u010dasto tzv. n\u00e1val horka. Nep\u0159\u00edjemn\u00e9 pocen\u00ed spojen\u00e9 obvykle s n\u011bkolikaminutovou nevolnost\u00ed. Nen\u00ed divu, \u017ee v noci pak doch\u00e1z\u00ed k buzen\u00ed. R\u00e1no jsme pak bez n\u00e1lady. Nep\u0159id\u00e1vejme k tomuto probl\u00e9mu dal\u0161\u00ed v […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.alfagrif.cz\/author\/#Person","name":"","url":"https:\/\/www.alfagrif.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfagrif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfagrif.cz\/wp-content\/uploads\/img_a337041_w2533_t1550328340.jpg","url":"https:\/\/www.alfagrif.cz\/wp-content\/uploads\/img_a337041_w2533_t1550328340.jpg","height":0,"width":0},"url":"https:\/\/www.alfagrif.cz\/jak-na-nespavost\/","wordCount":439,"articleBody":"V obdob\u00ed menopauzy, tzv. p\u0159echodu, prob\u00edhaj\u00ed v t\u011ble \u017een zm\u011bny. Vaje\u010dn\u00edky mu p\u0159est\u00e1vaj\u00ed \u201edod\u00e1vat\u201c hormon progesteron a estrogen. Jejich nedostatek pak zp\u016fsobuje, \u017ee p\u0159ich\u00e1z\u00ed \u010dasto tzv. n\u00e1val horka. Nep\u0159\u00edjemn\u00e9 pocen\u00ed spojen\u00e9 obvykle s n\u011bkolikaminutovou nevolnost\u00ed. Nen\u00ed divu, \u017ee v noci pak doch\u00e1z\u00ed k buzen\u00ed. R\u00e1no jsme pak bez n\u00e1lady. Nep\u0159id\u00e1vejme k tomuto probl\u00e9mu dal\u0161\u00ed v podob\u011b deprese! Je pot\u0159eba s t\u00edm zkusit n\u011bco ud\u011blat a u\u017e\u00edt si zaslou\u017een\u00fd dostate\u010dn\u00fd a zdrav\u00fd odpo\u010dinek! Jak na to?\u00a0J\u00edme pravideln\u011b a cvi\u010d\u00edme!Tato rada plat\u00ed v\u0161eobecn\u011b. Pro v\u0161echny, v ka\u017ed\u00e9m v\u011bku. J\u00edme men\u0161\u00ed porce, ale pravideln\u011b! Dobr\u00e9mu sp\u00e1nku tak\u00e9 neprosp\u00edv\u00e1 konzumace t\u011b\u017ek\u00fdch pokrm\u016f p\u0159ed span\u00edm. Probl\u00e9my v obdob\u00ed menopauzy to jen zhor\u0161\u00ed. Ke zdrav\u00e9mu stravov\u00e1n\u00ed p\u0159id\u00e1me t\u00e9\u017e ka\u017edodenn\u00ed pohyb. Prosp\u011bje n\u00e1m to fyzicky i psychicky. Vybereme takovou aktivitu, kter\u00e1 n\u00e1s bav\u00ed, jen tak u n\u00ed z\u016fstaneme dlouhodob\u011b. Pokud nejsme na pohyb zvykl\u00e9, je v tomto v\u011bku nejvy\u0161\u0161\u00ed \u010das to zm\u011bnit. Za\u010d\u00edt m\u016f\u017eeme t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm \u2013 ch\u016fz\u00ed. Chod\u00edme na dlouh\u00e9 svi\u017en\u00e9 proch\u00e1zky. M\u016f\u017eeme zapojit rodinku nebo ps\u00edho kamar\u00e1da. Ten je velice dobr\u00fdm par\u0165\u00e1kem.\u00a0Chladn\u00e1 lo\u017enice a voln\u00e9 oble\u010den\u00edJak zn\u00e1mo, l\u00e9pe se sp\u00ed v lo\u017enici, kde chladn\u011bji. M\u00e9n\u011b top\u00edme a v\u00edce v\u011btr\u00e1me. Tak\u00e9 je pot\u0159eba myslet na to, \u017ee na\u0161e poko\u017eka pot\u0159ebuje d\u00fdchat a p\u0159izp\u016fsobit tomu n\u00e1\u0161 \u201eno\u010dn\u00ed \u00fabor\u201c. Vhodn\u00e9 je obl\u00e9kat na noc voln\u00e9 oble\u010den\u00ed z bavln\u011bn\u00e9ho materi\u00e1lu. Odv\u00e1d\u00ed dob\u0159e vlhkost, ale z\u00e1rove\u0148 udr\u017e\u00ed kolem t\u011bla teplo.\u00a0M\u00e9n\u011b pikantn\u00edch potravinOst\u0159ej\u0161\u00ed potraviny jsou vhodn\u00e9 na sn\u00ed\u017een\u00ed hladiny cholesterolu i sn\u00ed\u017een\u00ed hodnoty krevn\u00edho tlaku. Probl\u00e9my s n\u00e1valy horka v obdob\u00ed menopauzy ale bohu\u017eel zhor\u0161uj\u00ed. Rad\u011bji je vynech\u00e1v\u00e1me. Hlavn\u011b ve\u010der.\u00a0Pozor na alkohol, kofein a nikotinKonzumace t\u011bchto n\u00e1vykov\u00fdch l\u00e1tek tak\u00e9 nen\u00ed \u017e\u00e1douc\u00ed. Sklenka dobr\u00e9ho v\u00edna ob\u010das neu\u0161kod\u00ed. Ov\u0161em p\u0159i probl\u00e9mech se span\u00edm to moc dobr\u00e9 \u0159e\u0161en\u00ed us\u00edn\u00e1n\u00ed tak\u00e9 nen\u00ed. T\u0159eba l\u00e9pe usneme, ale pravd\u011bpodobn\u011b se budeme budit je\u0161t\u011b \u010dast\u011bji, alkohol toti\u017e zasahuje do p\u0159irozen\u00e9ho cyklu sp\u00e1nku.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na nespavost","item":"https:\/\/www.alfagrif.cz\/jak-na-nespavost\/#breadcrumbitem"}]}]