[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfagrif.cz\/koren-maca-vam-muze-vyznamne-pomoci-pri-zvladani-stresu\/#Article","mainEntityOfPage":"https:\/\/www.alfagrif.cz\/koren-maca-vam-muze-vyznamne-pomoci-pri-zvladani-stresu\/","headline":"Ko\u0159en Maca v\u00e1m m\u016f\u017ee v\u00fdznamn\u011b pomoci p\u0159i zvl\u00e1d\u00e1n\u00ed stresu","name":"Ko\u0159en Maca v\u00e1m m\u016f\u017ee v\u00fdznamn\u011b pomoci p\u0159i zvl\u00e1d\u00e1n\u00ed stresu","description":"Stres a hormony Hormon\u00e1ln\u00ed rovnov\u00e1ha je jeden ze z\u00e1kladn\u00edch p\u0159edpoklad\u016f spokojen\u00e9ho a z\u00e1rove\u0148 poklidn\u00e9ho a dlouh\u00e9ho \u017eivota. Dosud se m\u011blo za to, \u017ee ten nejv\u00fdznamn\u011bj\u0161\u00ed vliv na na\u0161e zdrav\u00ed m\u00e1 nevhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek, v\u011bnujeme pozornost zdrav\u00fdm tuk\u016fm a omezen\u00ed t\u011bch \u017eivo\u010di\u0161n\u00fdch a ztu\u017een\u00fdch, db\u00e1me na vy\u0161\u0161\u00ed p\u0159\u00edjem vl\u00e1kniny, celozrnn\u00e9ho pe\u010diva i lu\u0161t\u011bnin, omezujeme konzumaci (hlavn\u011b) […]","datePublished":"2020-11-24","dateModified":"2024-04-17","author":{"@type":"Person","@id":"https:\/\/www.alfagrif.cz\/author\/#Person","name":"","url":"https:\/\/www.alfagrif.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfagrif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfagrif.cz\/wp-content\/uploads\/art392252_4x3_20260816_035042_nQRpBy.jpg","url":"https:\/\/www.alfagrif.cz\/wp-content\/uploads\/art392252_4x3_20260816_035042_nQRpBy.jpg","height":0,"width":0},"url":"https:\/\/www.alfagrif.cz\/koren-maca-vam-muze-vyznamne-pomoci-pri-zvladani-stresu\/","about":["N\u00e1kupy"],"wordCount":384,"articleBody":"\tStres a hormony\t\tHormon\u00e1ln\u00ed rovnov\u00e1ha je jeden ze z\u00e1kladn\u00edch p\u0159edpoklad\u016f spokojen\u00e9ho a z\u00e1rove\u0148 poklidn\u00e9ho a dlouh\u00e9ho \u017eivota. Dosud se m\u011blo za to, \u017ee ten nejv\u00fdznamn\u011bj\u0161\u00ed vliv na na\u0161e zdrav\u00ed m\u00e1 nevhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek, v\u011bnujeme pozornost zdrav\u00fdm tuk\u016fm a omezen\u00ed t\u011bch \u017eivo\u010di\u0161n\u00fdch a ztu\u017een\u00fdch, db\u00e1me na vy\u0161\u0161\u00ed p\u0159\u00edjem vl\u00e1kniny, celozrnn\u00e9ho pe\u010diva i lu\u0161t\u011bnin, omezujeme konzumaci (hlavn\u011b) \u010derven\u00e9ho masa, db\u00e1me na p\u0159\u00edsun ovoce a zeleniny, cvi\u010d\u00edme, sportujeme, pravideln\u011b v\u011btr\u00e1me, ale po\u0159\u00e1d n\u00e1m n\u011bjak\u00fd d\u00edlek mozaiky sch\u00e1z\u00ed.\tDokud toti\u017e nebudou hormony v rovnov\u00e1ze, bude v\u0161e v t\u011ble fungovat jen na n\u011bjak\u00fd zlomek procent. Rovnov\u00e1ha, znamen\u00e1 p\u0159edev\u0161\u00edm redukci hormon\u016f stresov\u00fdch, tedy adrenalinu, noradrenalinu, kortizolu, aldosteronu atd. Produkuj\u00ed-li nadledvinky \u010di \u0161t\u00edtn\u00e1 \u017el\u00e1za t\u011bchto hormon\u016f m\u00e1lo nebo p\u0159\u00edli\u0161 mnoho, m\u00e1 to neblah\u00fd vliv na imunitn\u00ed syst\u00e9m a l\u00e1tkovou v\u00fdm\u011bnu a n\u011bkter\u00e9 dal\u0161\u00ed pochody v t\u011ble. V p\u0159\u00edrod\u011b to bylo p\u016fvodn\u011b za\u0159\u00edzeno tak, \u017ee p\u0159irozenou rovnov\u00e1hu udr\u017eoval p\u0159im\u011b\u0159en\u00fd pohyb a fyzick\u00e1 pr\u00e1ce, dostatek odpo\u010dinku a sp\u00e1nku a pobytu na slunci. Nebylo nutn\u00e9 br\u00e1t \u017e\u00e1dn\u00e9 l\u00e9ky, lid\u00e9 prac\u00ed na poli, zdravou v\u00fd\u017eivou a s dostatkem \u010dasu na relaxaci udr\u017eovali hormon\u00e1ln\u00ed rovnov\u00e1hu jaksi automaticky.\tAle dnes? Sedav\u00e1 zam\u011bstn\u00e1n\u00ed v uzav\u0159en\u00fdch objektech, m\u00e1lo pohybu, nebo naopak extr\u00e9mn\u00ed sporty, neust\u00e1l\u00e9 spory, h\u00e1dky, konflikty, p\u0159\u00edli\u0161 mnoho povinnost\u00ed, nedostatek \u010dasu na sebe, poruchy sp\u00e1nku \u2013 to v\u0161e je stres a t\u00edm p\u00e1dem vy\u0161\u0161\u00ed hladiny stresov\u00fdch hormon\u016f.\tJak si pomoci p\u0159\u00edrodn\u00ed cestou\tExistuj\u00ed tzv. adaptogenn\u00ed rostliny, kter\u00e9 bez vedlej\u0161\u00edch efekt\u016f vyrovn\u00e1vaj\u00ed hormony v t\u011ble do norm\u00e1lu a pom\u00e1haj\u00ed zvl\u00e1dat a omezit vliv stresu na minimum. Pat\u0159\u00ed mezi n\u011b i Maca peru\u00e1nsk\u00e1. Ko\u0159en Maca Energie \u017eivota obsahuje velmi mnoho v\u00fdznamn\u00fdch \u017eivin, zpracov\u00e1v\u00e1 se su\u0161en\u00edm a rozem\u00edl\u00e1n\u00edm na jemn\u00fd pr\u00e1\u0161ek, kter\u00fd lze zakoupit v obchodech se zdravou v\u00fd\u017eivou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u0159en Maca v\u00e1m m\u016f\u017ee v\u00fdznamn\u011b pomoci p\u0159i zvl\u00e1d\u00e1n\u00ed stresu","item":"https:\/\/www.alfagrif.cz\/koren-maca-vam-muze-vyznamne-pomoci-pri-zvladani-stresu\/#breadcrumbitem"}]}]