[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfagrif.cz\/pracujete-casto-na-pocitaci-chrante-sve-zdravi-prevenci\/#Article","mainEntityOfPage":"https:\/\/www.alfagrif.cz\/pracujete-casto-na-pocitaci-chrante-sve-zdravi-prevenci\/","headline":"Pracujete \u010dasto na po\u010d\u00edta\u010di? Chra\u0148te sv\u00e9 zdrav\u00ed prevenc\u00ed","name":"Pracujete \u010dasto na po\u010d\u00edta\u010di? Chra\u0148te sv\u00e9 zdrav\u00ed prevenc\u00ed","description":"D\u016fsledky takov\u00e9ho sezen\u00ed nemus\u00edte poc\u00edtit hned, ale t\u0159eba a\u017e za p\u00e1r let. T\u011blo http:\/\/kulturistika.ronnie.cz\/c-8948-zasobnik-cviku-3-hrudnik-rozpazovaci-cviky.html se v\u00e1m nep\u011bkn\u011b odm\u011bn\u00ed za ty dlouh\u00e9 hodiny, kdy jste prosed\u011bli u po\u010d\u00edta\u010de a nedbali na prevenci. Samoz\u0159ejm\u011b, pokud to va\u0161e pr\u00e1ce vy\u017eaduje, nen\u00ed zbyt\u00ed a mus\u00edte se v\u011bnovat \u010dinnosti u po\u010d\u00edta\u010de. Ale zdravotn\u00edm rizik\u016fm lze p\u0159edch\u00e1zet. Pohyb P\u0159i takov\u00e9 sedav\u00e9 […]","datePublished":"2022-07-09","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.alfagrif.cz\/author\/#Person","name":"","url":"https:\/\/www.alfagrif.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfagrif.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfagrif.cz\/wp-content\/uploads\/pexels-marek-levak-2265488.jpg","url":"https:\/\/www.alfagrif.cz\/wp-content\/uploads\/pexels-marek-levak-2265488.jpg","height":0,"width":0},"url":"https:\/\/www.alfagrif.cz\/pracujete-casto-na-pocitaci-chrante-sve-zdravi-prevenci\/","about":["N\u00e1kupy"],"wordCount":473,"articleBody":"   D\u016fsledky takov\u00e9ho sezen\u00ed nemus\u00edte poc\u00edtit hned, ale t\u0159eba a\u017e za p\u00e1r let. T\u011blo http:\/\/kulturistika.ronnie.cz\/c-8948-zasobnik-cviku-3-hrudnik-rozpazovaci-cviky.html  se v\u00e1m nep\u011bkn\u011b odm\u011bn\u00ed za ty dlouh\u00e9 hodiny, kdy jste prosed\u011bli u po\u010d\u00edta\u010de a nedbali na prevenci. Samoz\u0159ejm\u011b, pokud to va\u0161e pr\u00e1ce vy\u017eaduje, nen\u00ed zbyt\u00ed a mus\u00edte se v\u011bnovat \u010dinnosti u po\u010d\u00edta\u010de. Ale zdravotn\u00edm rizik\u016fm lze p\u0159edch\u00e1zet.PohybP\u0159i takov\u00e9 sedav\u00e9 pr\u00e1ci \u010dasto zapom\u00edn\u00e1me na to, \u017ee na\u0161e t\u011blo pot\u0159ebuje tak\u00e9 pohyb. A proto bychom ho m\u011bli na\u0161emu pohybov\u00e9mu apar\u00e1tu dop\u0159\u00e1t ka\u017ed\u00fd den. I kdy\u017e jste pracovn\u011b vyt\u00ed\u017een\u00ed, najd\u011bte si ka\u017edou hodinu alespo\u0148 p\u011bt minut, abyste se trochu prot\u00e1hli. Obejd\u011bte si p\u00e1r kole\u010dek, zacvi\u010dte si p\u00e1r jednoduch\u00fdch cvik\u016f, nebo v nejlep\u0161\u00edm p\u0159\u00edpad\u011b se jd\u011bte na chvilku proj\u00edt na \u010derstv\u00fd vzduch. Mimo pracovn\u00ed dny se sna\u017ete odpo\u010d\u00edvat aktivn\u011b, nap\u0159\u00edklad formou n\u011bkter\u00e9ho sportu.Modr\u00e9 sv\u011btloPo\u010d\u00edta\u010de, mobily, tablety a jin\u00e1 elektronika ze sv\u00fdch displej\u016f vyza\u0159uj\u00ed modr\u00e9 sv\u011btlo. P\u0159\u00edli\u0161 dlouh\u00e9 p\u016fsoben\u00ed modr\u00e9ho sv\u011btla na na\u0161e o\u010di m\u016f\u017ee m\u00edt negativn\u00ed d\u016fsledky, nap\u0159\u00edklad v podob\u011b unaven\u00fdch o\u010d\u00ed, p\u00e1l\u00edc\u00edch o\u010d\u00ed nebo naru\u0161en\u00ed sp\u00e1nkov\u00e9ho rytmu. Proto byste sv\u00e9 o\u010di m\u011bli chr\u00e1nit, a to p\u0159edev\u0161\u00edm v obdob\u00ed, kdy u\u017e je tma a vy se za chvilku budete ukl\u00e1dat ke sp\u00e1nku. Pro ochranu sv\u00fdch o\u010d\u00ed m\u016f\u017eete vyu\u017e\u00edt br\u00fdle proti modr\u00e9mu sv\u011btlu Luxbryle.czSpr\u00e1vn\u00e9 sezen\u00edI kdy\u017e to m\u016f\u017ee b\u00fdt n\u011bkdy obt\u00ed\u017en\u00e9, sna\u017ete se myslet na spr\u00e1vnou polohu sv\u00e9ho t\u011bla p\u0159i sezen\u00ed u po\u010d\u00edta\u010de. St\u016fl by m\u011bl b\u00fdt ve stejn\u00e9 \u00farovni jako va\u0161e lokty a va\u0161e ruce by m\u011bli sv\u00edrat \u00fahel devades\u00e1t stup\u0148\u016f, stejn\u011b jako l\u00fdtko se stehnem v koleni. Vzd\u00e1lenost o\u010d\u00ed od monitoru by m\u011bla b\u00fdt zhruba 45\u201370 cm. Nehrbte se u sezen\u00ed, va\u0161e \u017eidle by v\u00e1m m\u011bla umo\u017e\u0148ovat rovn\u00e9 sezen\u00ed zad. Vyu\u017eijte ergonomick\u00e9 pom\u016fckyNa trhu je dnes k dost\u00e1n\u00ed spoustu ergonomick\u00fdch pom\u016fcek, kter\u00e9 mohou pomoci va\u0161emu t\u011blo p\u0159i dlouh\u00e9m sezen\u00ed u po\u010d\u00edta\u010de. Dbejte na v\u00fdb\u011br spr\u00e1vn\u00e9 \u017eidle, kter\u00e1 v\u00e1m umo\u017en\u00ed pevn\u00fd op\u011br a rovn\u00e9 sezen\u00ed. Existuj\u00ed i ergonomick\u00e9 kl\u00e1vesnice, podlo\u017eky pod my\u0161 a dal\u0161\u00ed vychyt\u00e1vky, kter\u00e9 v\u00e1m va\u0161i pr\u00e1ci velmi zp\u0159\u00edjemn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pracujete \u010dasto na po\u010d\u00edta\u010di? 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